According to the National Institute of Mental Health NIMH, about forty million American adults suffer from some type of anxiety disorder. The research also indicates that anxiety is the #1 mental health problem among American women and is second only to alcohol and drug abuse among men. For example if you will have a test or give a speech, your anxiety motivates you to completely prepare. But if your stress affects your daily living and lasts for over six months, you might need to seek support from your doctor to find out if you have got an anxiety disorder. Whether you have a full size Anxiety disorder or are only experiencing temporary stress, you might want to try some of these natural supplements to alleviate your anxiety symptoms. Some of the most effective natural supplements for anxiety in the marketplace today are discussed below. Some of these supplements begin working immediately, while others may help reduce anxiety over time.
Passionflower is a plant. The areas of the plant above the ground are used to make medicine. This herb is used for insomnia, gastrointestinal upset, nervousness, GAD, and narcotic drug withdrawal. The Natural Medicines Comprehensive Database rates the scientific proof of passionflower as potentially effective for stress. They also state that there’s evidence that passionflower can occasionally reduce symptoms of stress, as efficiently as some prescription drugs and BETA Dad drug helps you to know more about supplements. Passionflower helps Produce relaxation and natural sleep without a drugged feeling and it can help reduce blood pressure. The sedative properties of passionflower make it helpful for calming the nervous system and promoting sleep.
Passionflower is found in conjunction with other sedative herbs like chamomile, hops, kava, skullcap and valerian to promote relaxation and calmness. Passionflower can be obtained in 250 mg capsules or one ml tincture form or 4 to 8 g daily. Since passionflower Causes drowsiness, do not take it when you are also taking a prescription sedative. Avoid passionflower while pregnant. Do not take passionflower for more than 1 month at a time. Passionflower is generally safe for most people when taken for less than two weeks. It’s potentially harmful if taken in large quantities. Some people experience side effects like nausea, confusion, irregular coordination, inflamed blood vessels, nausea, vomiting, drowsiness and a rapid heartbeat.
Kava has been used on the islands of the South Pacific for over 300 years. Various studies have been performed on kava’s ability to relieve stress. There’s strong evidence demonstrating that kava is superior to placebo in treating stress and akin to tricyclic antidepressants Asendin and Norpramin and to low doses of benzodiazepines Xanax. Kava can be obtained as a capsule, tincture or extract form. There’s not a normal dosage but effective clinical studies have used dosages from 210 mg per day to 400 mg each day. Check with your doctor before taking any dose of kava.